From Bunout to Balance
Live Program
Watch the Free MasterClass
Recover from burnout and lead with balance:
- I’ll share the exact tools I used at Meta and Shopify to lead, build 3 businesses, and put my health and authenticity first.
- This is for you, if you're ready stop the cycle of toxic productivity and build sustainable success—mind, body, emotions, and spirit.
- Get practical, science-backed, and spiritual tools to grow in your career without burning out.
What's Part of the Program?
PHASE 1: RELEASE
- Take a comprehensive Sage Assessment to map your wellness across 8 dimensions, get a wellness score and key findings, patters, and insights.
- Receive intuitive medical and energy readings.
- Release past relationships, patterns, and energetic blocks.
- Gain a holistic snapshot of who you are and where you’re stuck.


PHASE 2: HEAL
- Identify where you are stuck emotionally, mentally, and physically and how to move forward.
- Choose your personal focus areas based on your results.
- Receive a personalized healing plan that includes the right modalities for your constitution, personality and needs.
- Integrate daily and weekly practices that regulate your nervous system, rewire beliefs, process stored emotions, and rebuild energy from the inside out.
01: SageMind
Rewire thought patterns. Expand your perspective. Shift your mindset. Reprogram your beliefs. Release overthinking and self-doubt.
Mindfulness, psychology like CBT and DBT, narrative medicine and coaching.
03: SageBody
Rebuild your energy, strength and health through behavioral science and traditional medicine systems.
Naturapathic, and Integrative Medicine (TCM, Ayurveda) sleep, nutrition and health coaching.
03: SageHeart
Process suppressed emotions, clear blocks, and regulate your nervous system for emotional resilience and healthy relationships.
Inner child healing, EMDR, IFS, trauma, grief, breath work, spiritual rituals and creative therapies, psychedelic therapy.
04: SageSoul
Reconnect with your intuition, truth, and meaning. Move into spiritual clarity, energetic alignment, and connection to consciousness.
Intuitive guides, energy and Akashic Record readers, spiritual mentors, shamanic healers, astrologers.
PHASE 3: DISCOVER
Reconnect with your inner clarity and direction.
- Understand your patterns, strengths, and deeper motivations.
- Using tools, personality frameworks, guided reflection, and Eastern modalities to explore how you’re naturally wired—and what brings you meaning.
- Understand who you are, what you need, and what direction feels right for this next chapter.


PHASE 4: ALIGN
Design a life that supports who you’re becoming.
In this phase, you build structure around what matters—clarifying routines, environments, and relationships that reflect your energy and values.
- Redesign daily rhythms based on your body, cycles, and season of life
- Create supportive spaces that help you feel grounded and clear
- Set boundaries and realign relationships that affect your energy
- Use the Sage Life Design system to set habits, goals, and routines that actually stick
PHASE 5: LAUNCH
Step into purpose with clarity, confidence, and aligned action.
LaunchTracks:
- SageKickstart: Early-career or switchers gaining clarity and direction.
- SageLaunch: Professionals landing new roles or growing in their careers.
- SageCreate: Creatives, freelancers, and coaches launching offerings.
- SageLead: Leaders and founders stepping into visible, high-impact roles.

Is This Program Right For You?
Book a call and we'll see if I can help. I'd love to hear about your background and what would be most useful to you.
How it Works?
A personalized, immersive and supported journey
01
Customizable Program
Choose to go through the entire program or jump into a specific phase that is important to you—at anytime.
02
1:1 Coaching Sessions
Personalized support to help you move through blocks, clarify your next steps, and stay motivated.
03
Group Cohort Sessions
Connect with other young adults navigating similar questions, and learn together in real time.
04
Community Access
A private space to share ideas, ask questions, talk to experts and receive feedback — with access forever.
05
Live Lessons & Videos
Step-by-step guidance through each Sage phase, with clear tools and takeaways, live lessons and recorded, on-demand videos.
06
100+ Resources and Templates
Practical tools for purpose, leadership, burnout prevention, and career growth.
07
Lifetime Access
Return to the material anytime as your path evolves and get access to new materials as well.
08
Expert Mentors
Meet guest speakers and career mentors across creative, tech, service fields, while also getting support from health practitioners.