✨ Spring Cleansing: A Holistic Reset for Body, Energy, and Emotion Aug 13, 2025

For most of my life, I didn’t notice when the seas...

🚀 2025 Life Planning: How to Build a Life That Feels Like Yours Aug 04, 2025

Have you ever had a moment where you woke up, look...

✨ What I Do When I Fail (Again) Jul 16, 2025

How I process, reset, and turn it into something u...

✨ Does Environment Shape You? Jul 14, 2025

There’s a lot of talk about how your environment s...

✨ The Time I Tried to Divorce Myself Jul 09, 2025

For over 30 years, it’s been me, myself, and I—par...

✨ Healing ADHD Naturally After Bring Diagnosed 3 Times Jul 07, 2025

I was diagnosed with ADHD 3 times, in 3 different ...

✨ The 3 Energies You Secretly Send (Even If You Think You’re a Good Person) Jul 01, 2025

I was raised to be a good person.

Russian. Soviet...

🚀 Fear: The Silent Energy Drainer (and What to Do About It) Jun 05, 2025

There’s one invisible force that drains your energ...

✨ The Weather Within: Find Balance When Life Feels Like You’re in the Mountains May 27, 2025

I love being in the mountains.

Especially the hig...

✨ Why You’re Still Burned Out (Even Though You Meditate, Do Yoga, and Go to Therapy) May 22, 2025

Because burnout isn’t a mindset issue—it’s a bound...

✨ See Yourself From a Distance: Clearing Space to Hear Your Inner Voice May 21, 2025

There will be seasons in life that feel like a pau...

✨ Are You Just Jumping from One Treadmill to Another? May 08, 2025

Last week, I wrote about being stuck on the “hamst...

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